Move with your energy.

• This guided meditation offers a gentle, grounding practice designed to soothe stress, ease anxiety and support emotional healing.

• Simple body awareness, compassionate self-inquiry and visualisation of a safe, nurturing space will help you to notice sensations and emotions without judgement, creating room for grief or pain to be acknowledged and let go.

You deserve this time to put love in your soul and light in your heart. No previous meditating experience is required.