Move with your energy.

With the awakening of Spring we begin to notice nature has come alive under our feet. This invitation is a moment to deepen into your intuition, ask yourself what your body needs and give back some energy to yourself.

• This guided meditation offers a gentle, grounding practice designed to soothe stress, ease anxiety and support emotional healing.

• Simple body awareness, compassionate self-inquiry and visualisation of a safe, nurturing space will help you to notice sensations and emotions without judgement, creating room for grief or pain to be acknowledged and let go.

You deserve this time to put love in your soul and light in your heart. No previous meditating experience is required.