Move into stillness -

As we ease into the Winter months and a time of deep reflection and nourishment before we move into the year, this meditation will guide you to connect on a deeper level with your energy body.

Our focus will be stillness. Entering the spaces within the body, the energetic areas and understanding our energy body on a deeper level. This will aid better sleep, improved mental health and a deeper connection with our Intuition. 

• This guided meditation offers a gentle, grounding practice designed to soothe stress, ease anxiety and support emotional healing.

• Simple body awareness, compassionate self-inquiry and visualisation of a safe, nurturing space will help you to notice sensations and emotions without judgement, creating room for grief or pain to be acknowledged and let go.

You deserve this time to put love in your soul and light in your heart. No previous meditating experience is required.